Woman in black workout clothes performing a side plank yoga pose on a gray mat outdoors.

“PSMB Method is designed to meet you where you are.”

Experience SHA

Reset. Recharge. RiseUP.

STRONG is the NEW SEXY

Experience the PSMB Method™ in a group class | duets with SHA — blending movement, mindfulness, and connection to elevate and challenge your fitness level.”

RESERVE NOW

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RESERVE NOW ⋆

The PSMB Method™ helps professionals manage stress, prevent burnout, and perform at their best. From Talks that inspire teams with strategies on resilience and performance.to Workshops that promote health,, energy, and sustainable habits.to Weekly Fitness Classes that focus on mobility, strength and balance.

PSMB Method™ 1:1 Elite Coaching
For athletes, doctors, executives, and leaders in high-pressure roles. Through intentional breath work and focused strategies, unlock measurable gains in strength, clarity, and sustainable performance. Limited to just 5 clients per year—delivered wherever you need.

Your journey is everything.
By sharing your story, you might just inspire someone else to show up, realign, and transform their lifestyle.
Words matter.

SUCCESS STORIES

  • Sha is definitely a one of a kind yoga teacher. From the moment I began my practice with her, I knew I was in for a transformative journey. Her welcoming presence creates a safe and inviting space. She radiates upbeat positive energy, which is infectious and uplifting. No matter how stressful my day may have been, after my class feel refreshed and reenergized.

  • Working with Shannon the past several months has been wonderful. She is an experienced yoga instructor who gives her lessons her all!

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