Black cat lounging on a beige couch.

A holistic, breath-fueled fitness performance method —designed to meet you where you are.

Come for the SWEAT. Stay for the PAUSE.

PAUSE. SWEAT. MOVE. BREATHE.

PAUSE. SWEAT. MOVE. BREATHE.

Classes are live in the Hamptons   

Woman in black workout clothes performing a side plank yoga pose on a gray mat outdoors.

PSMB Method is more than movement,

it's where strength meets soul.

Close-up of a woman with long brown hair, fair skin, and wearing a colorful top, smiling softly at the camera.

More than a workout—it’s your personal power play! Elevate your performance, test your strength, and ignite your resilience in every move. Get ready to sweat smarter, move stronger, and breathe deeper with SHA’s signature PSMB Method. This is fitness tailored just for you.

Your story could inspire someone else to show up, realign, change their lifestyle.

Share Your SHA Story

"Your breath fuels your strength, and your mindset shifts—this is where transformation begins."
Shannon Russo-Pollack

PAUSE. SWEAT. MOVE. BREATHE.

SUCCESS STORIES