Born at the crossroads of the spiritual, holistic, and athletic.
Where the spiritual and the athletic unite.
20 years of lived experience forged a methodology unlike any other and now, it enters its next form."
PSMB METHOD
Built on what works.
THE WORK
SHA works across two worlds — personal and the organizational.
Private practice for founders, CEOs, athletes ready to do the real work.
Experiential consulting for luxury hospitality, executive teams, and athletic-minded brands — with the PSMB Method™ integrated not as an add-on, but as a foundational operating practice.
Working at every level of the operation:
Private pods for the guests and executives who matter most.
Side-by-side with in-house teams — elevating the wellness talent you already have.
Full-property engagements that build performance into the culture itself.
SHA travels with the brand. Works inside the operation. Builds from the inside out.
Spiritual.
Holistic.
Athletic.
Before wellness was an industry, SHA was practicing it.
A powerhouse visionary on the forefront of wellness and humanism — bridging the gap between the life you live and the life you feel.
SHA — Shannon Russo-Pollack
Visionary. Entrepreneur. Movement & Breath Coach. MomA leader who builds vision that sustains — and stays close enough to touch. Nearly two decades of building what the world is only now catching up to. Wellness isn't one-size-fits-all. It's personal and SHA realized it before the corporate world did.
Creator of the PSMB Method™
Pause. Sweat. Move. Breathe.
PSMB Method™
High-performance wellness framework built on one foundational truth: the body does not respond to force. It responds to signal.
Rooted in cheetah-like power and driven by intuition.
Alignment is the new luxury.
There are people who follow wellness. SHA builds it. And it starts with a simple conversation.
MADE FOR
DESIGNED TO MEET YOU WHERE YOU ARE
INDIVIDUALS
SHA works with a small number of individuals at a time — by design. Every engagement is built from scratch around your physiology, your lifestyle, and your goals.
SHA is currently accepting new private clients by referral and inquiry only.
ORGANIZATIONS
For organizations where performance is non-negotiable — luxury hospitality, executive teams, athletic-minded brands. PSMB Method™ integrates into how your organization performs, recovers, and sustains.
Not an add-on. An operating practice.
Hospitality groups
Branded guest wellness experiences, spa programming, and staff performance wellness — all licensed under PSMB™ and deployed with SHA's direct oversight.
The PSMB Method™ integrates into how high-performance leaders and organizations already operate — not as an add-on, but as a foundational practice.
Corporate & C-suite
Quarterly wellness programs, leadership retreats, and team performance frameworks embedded into company culture. From luxury brands to leading financial firms.
Athletic teams
In-season and off-season PSMB protocols for — integrating strength, recovery, breath, and mental performance.
Immersive, method-led experiences designed to leave you grounded, focused, and fully recalibrated — wherever in the world you choose to arrive. Think recalibration experiences — built around the PSMB Method™ and curated entirely around you. Your body. Your pace. Your environment.
Private, duo, trio, quad — up to twelve. Every session is method-led, movement-driven, and built entirely around the people in the room. Yoga, training, and performance coaching fused into your weekly practice.
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"The moment I learned how to breathe — I mean really breathe — everything changed. My body. My mind. My life. I don't take a single breath for granted."
Francine
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"This was never just about getting in shape. It was about the grief I carried, the trauma I survived, and the voice that said I wasn't enough. SHA helped me move through all of it."
Julie
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"Every detail was thoughtfully crafted. This meditation met all of us exactly where we needed it — and our whole group is so grateful for the experience."
Group Class
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SHA inspired me to be a healthy fit mom?!
Ariel H -Mom of 3