A method: designed to meet you where you are.
SPIRITUAL. HOLISTIC. ATHLETIC.
Meet the Founder
Founded by SHA, a distinguished wellness consultant, coach, and performance strategist, the brand is built upon nearly two decades of experience in enhancing lifestyle and performance across diverse sectors, including integrative health practices, luxury brands, elite athletes, and high-performing executives.
SHA collaborates with founders, practitioners, CEOs, and executive leaders to foster clarity, resilience, and sustained excellence. Her approach seamlessly integrates performance coaching, movement, mindset, and lifestyle design, meeting leaders precisely where they are and elevating them with intention, precision, and discipline.
In addition to her coaching expertise, SHA offers a strategic and creative perspective to the wellness and hospitality industries. Her capabilities encompass luxury wellness brand development, strategic experiential architecture, creative direction, high-level consulting, and international visioning.
Guided by SHA's signature framework, the PSMB Method™—PAUSE. SWEAT. MOVE. BREATHE.—SHA creates performance systems and immersive experiences that are not only transformative but also unforgettable.
Whether for personal growth or business endeavors, SHA is committed to Enhance your well-being® with sophistication and expertise.
SHANNON RUSSO -POLLACK
FOUNDER | WELLNESS CONSULTANT | ENTREPRENEUR | COACH
PSMB Method adapts to your lifestyle.
REDEFINING PERFORMANCE.
T he PSMB Method™ is a high-performance system designed around you, your rhythm, your lifestyle, your spirituality, your purpose.
Whether you’re here to refresh your identity, elevate your business, strengthen your body, master your mindset, or rebuild from the inside out, PAUSE. SWEAT. MOVE. BREATHE. is designed to meet you where you are.
With clarity, strategy, movement, and breath, you’ll learn sustainable performance habits. SHA helps you perform, lead, and live from the core -because the strongest bodies and minds are built from within.
Empowering C-suite leaders, founders, athletes, and high-performers to unlock their full potential and reconnect with what drives them — from within, aligned with who they are, how they move, and what they want to create.
MORE THAN TRAINING
BUILT ON STEADINESS, CONSISTENCY, AND CONTROL
These aren’t just principles — they’re the foundation of every session, every movement, every breath. Where movement, mindset, and breath merge into one high-performance system . PSMB METHOD© — PAUSE. SWEAT. MOVE. BREATHE.™
WORK WITH SHA
The PSMB METHOD™
PAUSE. SWEAT. MOVE. BREATHE.
SHA’s signature performance framework for sustainable performance and embodied leadership, blending movement, mindset, and lifestyle strategy with precision and discipline for long-term results.From fitness to full potential.
The PSMB Method™ helps leaders and athletes build strength, clarity, and sustainable performance — because leadership starts with how you lead yourself.
Each experience is thoughtfully designed to engage the body, reset the nervous system, and elevate how individuals and teams show up.
CONSULTING | STRADEGY
Fusing wellness into leadership and performance culture.
Drawing on expertise in lifestyle strategy, nutrition, and physical conditioning, SHA designs high-level wellness initiatives for executive teams-ranging from immersive leadership retreats to keynote-driven corporate events.
CONSULTANT | COACHING | LIFESTYLE BY DESIGN | TRANSFORMATIVE EXPERIENCES | CORPORATE WELLNESS
CONSULTANT | COACHING | LIFESTYLE BY DESIGN | TRANSFORMATIVE EXPERIENCES | CORPORATE WELLNESS
EXPERIENCES THAT GROUND YOU
TRAVEL SMARTER. MOVE BETTER. ARRIVE RESTORED.
Looking for the perfect travel plan but not sure where to start? Imagine a private wellness coach curating your fitness, nutrition, and recovery for your next destination.
You book the travel — SHA designs your daily training program, movement schedule, and menu.
COACHING 1 ON 1
Coaching with SHA is short-term, focused, and results-driven—designed to support clients through transitions, performance goals, stress management, and decision-making in both personal and professional life.
The work is rooted in practical strategy, nervous system regulation, and sustainable lifestyle change.
STRENGTH IS INTENTIONAL.
PROGRESS IS EARNED.
Transformative, experiences that move beyond traditional wellness—immersive journeys blending intentional movement, mindset training, recovery, and motivation to regulate energy, sharpen performance, and create lasting connection.
MAKE AN IMPACT
Step into the collective energy that elevates others to rise, reconnect, and move forward.