MOVEMENT
Yoga · Speed Work · Mobility

COACHING
Personal Training · Health & Wellness Coaching · Nutrition

MIND & LIFESTYLE
Breathwork · Lifestyle Programs · Speaking Engagements

Four disciplines.  One framework.

 Built to sustain performance.

PAUSE · SWEAT · MOVE · BREATHE

BREATHE

Recovery, sustained

CLASSES

PAUSE

Stillness before the work

SWEAT

Effort that earns results

MOVE

Momentum that compounds

HIPAA

COMPLIANT

18+

YRS EXPERIENCE

180+

COMPANIES

1:1

ADVISORY

RYT-200

SHRM

ICF

ACE

SERVICES

WORK HARD , PLAY HARD

SHA trains what’s under it: speed, reactive mobility, breathing under pressure, and proper form from the ground up.

Ready to raise your game? Performance and wellness programs for built around your team, proven from the inside out.

The PSMB Method™. Built for your game.

CORPORATE WELLNESS

Performance and wellness programs for luxury hospitality brands and executive teams—built into your culture, centered on your people, and proven to work. The PSMB Method™: is built to last beyond the quarter.

LIFESTYLE + NUTRITION
PRIVATE COACHING
CORPORATE WELLNESS

LIFESTYLE + NUTRITION

Training takes one hour. The other 23 hours are your life: what you eat, how you recover, how you sleep, how you start your day. That’s where true performance is built. Fuel. Recovery. Ritual. Rhythm, Built around your lifestyle .

The PSMB Method™. Built for your life.

ONE ON ONE

Ready to do the real work? Private Practice is SHA's one-on-one coaching program for leaders and high performers who are done managing their health and ready to build it.

The PSMB Method™ - Pause. Sweat. Move. Breathe. adapts to your body, your pace, and your environment.

A performance and wellness method built to meet you where you are and take you further than you thought possible.

Custom programs designed for executives athletes + driven individuals.

GET SPIRITUAL, HEALTHY, ACTIVE

GET SPIRITUAL, HEALTHY, ACTIVE

"The decade you're in changes what your body needs from you, not whether it needs you to show up."

20s

What you learn about your body today is the edge you carry for life.

50s

Redefine performance on your own terms.

30s

Set the pattern.The habits you build now become who you are later.

60s

Strength trained now is freedom kept later.

GET STARTED

40s

What you build now pays off for the next 40 years..

70s

Vitality, still rising
There's no age where this method stops meeting you.

"A way of being - spiritual, healthy, athletic as an identity, not a routine."
SHA, Shannon Russo-Pollack

TRUSTED BY

  • "The moment I learned how to breathe — I mean really breathe — everything changed. My body. My mind. My life. I don't take a single breath for granted."

    Francine

  • "This was never just about getting in shape. It was about the grief I carried, the trauma I survived, and the voice that said I wasn't enough. SHA helped me move through all of it."

    Julie

  • "Every detail was thoughtfully crafted. This meditation met all of us exactly where we needed it — and our whole group is so grateful for the experience."

    Group Class

  • SHA inspired me to be a healthy fit mom?!

    Ariel H -Mom of 3