STRENGTH. SUSTAINABILITY. LIFESTYLE. MOVEMENT.

SHA — Shannon Russo-Pollack
Visionary. Entrepreneur. Health, Movement, Yoga, Mobility, Breath.

Creator of the PSMB Method™ Pause. Sweat. Move. Breathe.

Nearly two decades building performance wellness for athletes, corporate executives, and driven people who don't have time for programs that don't work.

There are people who follow wellness. SHA builds it.

A woman with long curly hair smiling and posing against a white background, wearing a black sleeveless T-shirt with the text 'PAUSE. SNAKE. MOVE. BREATHE.' and light blue high-waisted jeans.
LET'S CONNECT
A cozy bedroom with a bed, a side table, and a lamp. There are framed pictures on the wall and a window with curtains.

DESIGNED TO MEET YOU WHERE YOU ARE.

SPIRITUAL. HEALTHY. ATHLETICISM.

SPIRITUAL. HEALTHY. ATHLETICISM.

Close-up of a computer monitor displaying colorful digital Wi-Fi and network icons.
Two women practicing yoga indoors with large windows, one woman kneeling on a cushion and the other sitting on a chair, both engaging in a conversation or meditation, surrounded by minimalist decor including a desk with a laptop, water bottle, and a flower vase.

COACHING

Ready to do the real work? One on One coaching program designed for leaders and high performers who are done managing their health and ready to build it.

Two women practicing yoga indoors, one in a black tank top and pants, the other in a light-colored top and dark pants, with a yoga block labeled 'alo' nearby, near a brick wall and window.

LIFESTYLE + NUTRITION

Think strength, flexibility, movement, mobility, balance , meditation, mood.
Performance is built on sustainability in every area of life.
Fuel. Recover. Ritual. Rhythm.

A woman practicing yoga or meditation in a modern indoor space with large windows, sitting cross-legged on the floor with hands on her chest, eyes closed.

CORPORATE WELLNESS

Performance and wellness programs designed for luxury hospitality brands, fortune 500 , executive teams.

Built into your culture, centered on your people, and proven to work. Invest in the well-being of your employees

Four disciplines.  One framework.

Built to sustain performance.

BREATHE

Recovery, sustained

PAUSE

Stillness before the work

SWEAT

Effort that earns results

MOVE

Momentum that compounds

HIPAA

COMPLIANT

18+

YRS EXPERIENCE

180+

COMPANIES

1:1

ADVISORY

RYT-200

SHRM

ICF

ACE

WORK HARD , PLAY HARD

Performance and wellness programs for people and companies

TRUSTED BY

A DECADE CAN CHANGE YOU

20s

What you learn about your body today is the edge you carry for life.

50s

Redefine performance on your own terms.

30s

Set the pattern.The habits you build now become who you are later.

60s

Strength trained now is freedom kept later.

START NOW

40s

What you build now pays off for the next 40 years..

70s

Vitality, still rising
There's no age where this method stops meeting you.

"A way of being - spiritual, healthy, athletic as an identity, not a routine."
SHA, Shannon Russo-Pollack

A collage of four black-and-white images showcasing various success stories: two women smiling and shaking hands, a woman standing outdoors holding a tennis racket, a woman giving a massage to another woman, and a woman practicing yoga outdoors.

  • "The moment I learned how to breathe — I mean really breathe — everything changed. My body. My mind. My life. I don't take a single breath for granted."

    Francine

  • "This was never just about getting in shape. It was about the grief I carried, the trauma I survived, and the voice that said I wasn't enough. SHA helped me move through all of it."

    Julie

  • "Every detail was thoughtfully crafted. This meditation met all of us exactly where we needed it — and our whole group is so grateful for the experience."

    Group Class

  • SHA inspired me to be a healthy fit mom?!

    Ariel H -Mom of 3

Logo with circular symbol and the letters "SHA". Tagline reads "Pause. Sweat. Move. Breathe."