Alignment is the new luxury.
There are people who follow wellness. SHA builds it.
Born at the crossroads of the spiritual, holistic, and athletic.
Where the spiritual and the athletic unite.
Twenty years of lived experience forged a methodology unlike any other — and now, it enters its next form."
PAUSE. SWEAT. MOVE. BREATHE.
Spiritual.
Holistic.
Athletic.
Before wellness was an industry, SHA was practicing it.
On the forefront of wellness and humanism — bridging the gap between the life you live and the life you feel.
Shannon Russo-Pollack. Visionary. Entrepreneur. Athlete. Mother. Holistic Practitioner. Creator of the PSMB Method™.
Nearly two decades of building what the world is only now catching up to.
SHA made corporate wellness a priority before corporations knew they needed one — not from a boardroom, but from inside it. Designing real systems. Living the methodology. Being the proof. She co-founded one of New York's earliest wellness centers, built integrative health programs alongside physicians, and partnered with 180+ organizations — from luxury brands to leading financial firms. She was on the forefront before the forefront had a name.
But the résumé is not the story.
The story is a visionary who took a leap of faith on an idea before anyone else believed in it. An entrepreneur who built while mothering, trained while healing, and went deeper spiritually while holding space for everyone around her. A holistic practitioner and athlete who never separated the work from the life — because they were always the same thing.
Highly motivated. Surrounded by love. Rooted in faith.
That is the foundation the PSMB Method™ was forged on.
Pause. Sweat. Move. Breathe.
PSMB Method™
High-performance wellness framework built on one foundational truth: the body does not respond to force. It responds to signal.
Rooted in cheetah-like power and driven by intuition.
19 YRS
Built on what works.
THE WORK
SHA works across two worlds — the personal and the organizational.
Experiential consulting designing performance-driven wellness for luxury hospitality, executives, and athletic-minded brands
Private practice for founders, CEOs, and athletes ready to do the real work. Licensed programming for the corporate teams, athletic programs, hospitality groups, and creative organizations they lead.PSMB Method™ integrates into the existing rhythm of high-performance organizations — not as an add-on, but as a foundational operating practice.
PSMB METHOD
DESIGNED TO MEET YOU WHERE YOU ARE
INDIVIDUALS
SHA works with a small number of individuals at a time — by design. Each engagement is built from scratch around your physiology, lifestyle, performance demands, and goals.
SHA is currently accepting new private clients by referral and inquiry only.
ORGANIZATIONS
Built for organizations where performance is non-negotiable — luxury hospitality groups, executive teams, and athletic-minded brands. PSMB Method™ is a licensed performance wellness framework designed to integrate into the fabric of how your organization performs, recovers, and sustains. PSMB™ is proprietary IP.
Hospitality groups
Branded guest wellness experiences, spa programming, and staff performance wellness — all licensed under PSMB™ and deployed with SHA's direct oversight.
The PSMB Method™ integrates into how high-performance leaders and organizations already operate — not as an add-on, but as a foundational practice.
Corporate & C-suite
Quarterly wellness programs, leadership retreats, and team performance frameworks embedded into company culture. From luxury brands to leading financial firms.
Athletic teams
In-season and off-season PSMB protocols for — integrating strength, recovery, breath, and mental performance.
People who perform at the highest level don't train alone.
Immersive, method-led experiences designed to leave you grounded, focused, and fully recalibrated — wherever in the world you choose to arrive. Think recalibration experiences — built around the PSMB Method™ and curated entirely around you. Your body. Your pace. Your environment.
Private, duo, trio, quad — up to twelve. Every session is method-led, movement-driven, and built entirely around the people in the room. Yoga, training, and performance coaching fused into your weekly practice.
BEYOND THE MAT
Community. Charity. Movement. Impact.
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"The moment I learned how to breathe — I mean really breathe — everything changed. My body. My mind. My life. I don't take a single breath for granted."
Francine
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"This was never just about getting in shape. It was about the grief I carried, the trauma I survived, and the voice that said I wasn't enough. SHA helped me move through all of it."
Julie
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"Every detail was thoughtfully crafted. This meditation met all of us exactly where we needed it — and our whole group is so grateful for the experience."
Group Class
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SHA inspired me to be a healthy fit mom?!
Ariel H -Mom of 3
Growth doesn't arrive in a straight line.
The detours, the stretch, the quiet choice to keep going -that's where it lives.