Bringing spiritual, holistic, and athletic health to individuals + corporations.
SHA — Shannon Russo-Pollack
Visionary I Entrepreneur I Movement I Breath Coach I Mom.
THE WORK
SHA works across two worlds — the personal and the organizational.
Private Practice
One-on-one work for founders, CEOs, and athletes ready to do the real work.Consulting
For luxury hospitality, executive teams,— with the PSMB Method™ -PAUSE.SWEAT.MOVE.BREATHE.SHA travels with the brand. Works inside the operation. Builds from the inside out — at every level.
Creator of the PSMB Method™
Pause. Sweat. Move. Breathe.
Immersive experiences, led by method and designed to recalibrate leaving you grounded, focused, and fully restored, wherever in the world you choose to arrive.
This is recalibration by design. Built on the PSMB Method™ Pause. Sweat. Move. Breathe. and shaped entirely around you. Your body. Your pace. Your environment.
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"The moment I learned how to breathe — I mean really breathe — everything changed. My body. My mind. My life. I don't take a single breath for granted."
Francine
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"This was never just about getting in shape. It was about the grief I carried, the trauma I survived, and the voice that said I wasn't enough. SHA helped me move through all of it."
Julie
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"Every detail was thoughtfully crafted. This meditation met all of us exactly where we needed it — and our whole group is so grateful for the experience."
Group Class
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SHA inspired me to be a healthy fit mom?!
Ariel H -Mom of 3