BOOK YOUR GROUP
Where energy meets connection.
Bring your team, your circle, or your community together for a transformative SHA experience.
Group sessions available for 8 or more.
“Knowing yourself, finding balance, and having the courage to show up for both is POWERFUL”
BOOK 1:1 COACHING
Step into a higher level of motivation, structure, and performance.
This is your direct access to SHA’s signature PSMB Method and personalized guidance.
Available for ages 15 and up
THE CHEETAH
Power. Precision. Presence.
A high-performance coaching container built to reignite your edge. Each phase integrates PAUSE. SWEAT. MOVE. BREATHE. to sharpen focus, rebuild confidence, and ignite momentum that lasts. Available in 3- or 6-month intensives for those ready to rise fast and lead strong.THE LONGEVITY METHOD
Built for Endurance.
For those who play the long game. This method unites strength, stability, and breath-driven training with SHA’s foundation — PAUSE. SWEAT. MOVE. BREATHE. — to sustain energy, protect performance, and build resilience that endures. Ideal for executives, athletes, and high performers in their 50s and beyond.→ Begin Your Longevity Training
THE RESET
Rebuild from Within.
For the leader in transition. Whether navigating burnout, loss, or a new beginning, this program uses PAUSE. SWEAT. MOVE. BREATHE. to restore clarity, resilience, and a grounded sense of control from the inside out. Designed for C-suite leaders, founders, and athletes ready to rise with purpose.
BOOK YOUR PRIVATE OR DUET
Your space. Your rhythm. Your power.
Move deeper with a personalized SHA session crafted just for you — or rise together in a focused duet experience.
Available as package-only for those committed to real, lasting change.