The story behind the method

‍Founder-SHA

Shannon Russo-Pollack

Wellness Consultant for Hospitality, Hotels + Athletic Organizations | Private Consulting by Referrel.

At 21, I ran a boiler room business in a male-dominated industry. No shortcuts. No welcome mat.

For the next eighteen years, I brought marketing, business, and human connection into health and wellness — consulting inside 180+ corporations at the highest levels of luxury. I worked alongside executives and high performers who had everything except one thing: a true investment in themselves.

Then I met the mat. Everything paused. What I learned there became the work: the body holds what the mind tries to outrun. So I built something from it.

Pause · Sweat · Move · Breathe — The PSMB Method™. Four pillars. Four systems: nervous, endocrine, musculoskeletal, respiratory. Built for hotels, hospitality brands, athletic organizations, and executive teams that don't have time to slow down, which is exactly why they need to.

Your people are your brand. “I get them moving.”

The Story Behind the Method."Want the whole story? It’s here.