Shannon Russo-Pollack | SHA

DYNAMIC SPEAKER | WELLNESS CONSULTANT | LIFESTYLE COACH

Dedicated mom. Entrepreneur on every level. Mover, maker, creator.

SHA is a fitness coach, yoga instructor, and the force behind the PSMB Method™ PAUSE. SWEAT. MOVE. BREATHE.© — a system designed to build strength, clarity, and unstoppable resilience from the inside out. SHA doesn’t just build wellness. She builds power

Committed to enhancing Well-Being®, while promoting a disciplined, healthy way of life.

For nearly two decades, SHA has designed elite performance programs for physicians, corporate executives, athletes, and high-profile clients who play for keeps.

In 2008, SHA co-founded the DASHA® brand and, New York City’s first luxury wellness sanctuary. pioneering the fusion of integrative health, corporate wellness, and personal transformation.

SHA’s edge: a results-driven blend by using modalities like yoga and high intensity training, behavioral modification based mechanics, breath work, cardio, mindset conditioning, and strength training to build resilience, and a balanced body.

As an expert, SHA teaches her clients to lean into their weak points.
Real growth happens when you’re willing to push through the tough moments — because that’s where you find clarity, control, and consistent results.

“I BELIEVE when you combine people with passion, the results are truly extraordinary”