MEET SHA

I've spent nearly two decades at the intersection of the spiritual, the healthy, and the athletic - building a career that refuses to separate the body from the mind, and performance from presence.

I'm the creator of the PSMB Method™ - Pause. Sweat. Move. Breathe -a framework built from years of watching what actually sustains people, not just what gets them started.

I work with executives, athletes, and driven individuals, one-on-one and inside the organizations who bring me in to build wellness into their culture- not bolt it on as a perk.THE STORY BEHIND THE METHOD

The Story Behind the Method

FOUNDER · SHA Shannon Russo-Pollack

At 21, I ran a boiler room business in a male-dominated industry. 

No shortcuts. No welcome mat.

For the next eighteen years, I brought marketing, business, and human connection into health and wellness - consulting inside 180+ corporations at the highest levels of luxury. I worked alongside executives and high performers who had everything except one thing: a true investment in themselves.

Then I met the mat. Everything paused.

OFF THE MAT

My family. My friends. Good food. Pickleball. Running. Music . Beach. Sunsets

WANTTHE WHOLE STORY

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