designed to meet you where you are.
LIVE ANCHORED. LEAD EMPOWERED.
SPIRITUAL. HOLISTIC. ATHLETIC.
A method designed to meet you where you are.
Strengthen the body, reset the nervous system, reboot healthy habits to build strength and empower you.
SHA is a trusted expert in wellness, executive performance, and lifestyle transformation.
For nearly two decades, as a co-founder, director, and liaison within multidisciplinary medical practices, SHA has coached executives, founders, athletes, and emerging leaders committed to elevating their performance — physically, mentally, and professionally.
No shortcuts. Just a disciplined framework built on precision and intuition.
She builds steadiness as a foundation, drives progress through consistency, and refines movement with intention and control. She challenges individuals to push beyond familiar limits with clarity and purpose — strengthening energy, sharpening focus, and developing the resilience required to perform at the highest level.
CALM IS THE NEW POWER MOVE.
REAL TRANSFORMATION. BUILT WITH INTENTION.
ENTREPRENEUR | WELLNESS CONSULTANT | FOUNDER
SHANNON RUSSO -POLLACK
COACHING
From fitness to full potential. The PSMB Method™ helps leaders and athletes build strength, clarity, and sustainable performance — because leadership starts with how you lead yourself. Learn how to change the way you move.and lead.
CONSULTING
SHA is a highly trained wellness consultant, yoga instructor, personal trainer, integrative healthcare designing enriching programs for doctors, teams, and C-suite level. Elevate your next corporate wellness event, retreat, or keynote with SHA.
EXPERIENCES
SHA curates transformative sessions that blend movement, mindfulness, and motivation — designed to energize, connect, inspire and meet you where you are. Custom-Tailored
THE PSMB METHOD™
More than training — it adapts to your lifestyle.
The PSMB Method™ is a high-performance system designed around you: your rhythm, your lifestyle, your spirituality, your purpose.
IT’S MORE THAN MOVEMENT. IT’S ALIGNMENT.Whether you’re here to refresh your identity, elevate your business, strengthen your body, master your mindset, or rebuild from the inside out, PAUSE. SWEAT. MOVE. BREATHE. is designed to meet you where you are.
With clarity, strategy, movement, and breath, you’ll learn sustainable performance habits. SHA helps you perform, lead, and live from the core -because the strongest bodies and minds are built from within.
Empowering C-suite leaders, founders, athletes, and high-performers to unlock their full potential and reconnect with what drives them — from within, aligned with who they are, how they move, and what they want to create.
Where movement, mindset, and breath merge into one high-performance system
PSMB METHOD© — PAUSE. SWEAT. MOVE. BREATHE.™
BUILT ON STEADINESS, CONSISTENCY, AND CONTROL.
These aren’t just principles — they’re the foundation of every session, every movement, every breath.
Strength is intentional. Progress is earned. And alignment is the new luxury.
REDEFINING PERFORMANCE.
LIFE IS FULL OF SOUL-FUL CONNECTIONS
This is where you reconnect—to your body, your breath, and your purpose.
MAKE AN IMPACT
Become part of the collective energy that inspires others to rise, reconnect, and move toward their next chapter.
GET STARTED