designed to meet you where you are.
LIVE ANCHORED. LEAD EMPOWERED.
SPIRITUAL. HOLISTIC. ATHLETIC.
ENTREPRENEUR | WELLNESS CONSULTANT | FOUNDER
Creator of the PSMB Method™ — PAUSE. SWEAT. MOVE. BREATHE.©SHA’S APPROACH is spiritual, holistic, and athletic.
Designed to meet you where you are, strengthen the body, reset the nervous system, and reboot healthy habits to build strength and empower you.
SHA is a trusted expert in wellness, executive performance, and lifestyle transformation.
For nearly two decades, as a co-founder, director, and liaison within multidisciplinary medical practices, SHA has coached executives, founders, athletes, and driven leaders who demand real transformation — not shortcuts, not surface work, real change delivered with intention.
CALM IS THE NEW POWER MOVE.
ENTREPRENEUR | WELLNESS CONSULTANT | FOUNDER
THE PSMB METHOD™
More than training — it adapts to your lifestyle.
The PSMB Method™ is a high-performance system designed around you: your rhythm, your lifestyle, your spirituality, your purpose.
IT’S MORE THAN MOVEMENT. IT’S ALIGNMENT.Whether you’re here to refresh your identity, elevate your business, strengthen your body, master your mindset, or rebuild from the inside out, PAUSE. SWEAT. MOVE. BREATHE. is designed to meet you where you are.
With clarity, strategy, movement, and breath, you’ll learn sustainable performance habits. SHA helps you perform, lead, and live from the core -because the strongest bodies and minds are built from within.
Empowering C-suite leaders, founders, athletes, and high-performers to unlock their full potential and reconnect with what drives them — from within, aligned with who they are, how they move, and what they want to create.
Where movement, mindset, and breath collide into one high-performance system
PSMB METHOD© — PAUSE. SWEAT. MOVE. BREATHE.™
BUILT ON STEADINESS, CONSISTENCY, AND CONTROL.
REDEFINING PERFORMANCE.
☆PRIVATE COACHING
From fitness to full potential. The PSMB Method™ helps leaders and athletes build strength, clarity, and sustainable performance — because leadership starts with how you lead yourself. Learn how to change the way you move.and lead.
☆CONSULTING
SHA is a highly trained wellness consultant, yoga instructor, personal trainer with over 18 yrs in integrative healthcare designing enriching programs for doctors, teams, and C-suite level. Elevate your next corporate wellness event, retreat, or keynote with SHA.
☆GROUP EVENTS
SHA curates transformative sessions that blend movement, mindfulness, and motivation — designed to energize, connect, inspire and meet you where you are. Custom-Tailored
