Luxury Performance Wellness
Engineered for those
who refuse to compromise.SHA works with founders, executives, athletes, and high-achievers who understand that elite performance is not an accident. It is architected — built at the intersection of physical conditioning, mindset strategy, nervous system regulation, and intentional lifestyle design.
If you are ready to perform at your highest level — in your body, your business, and your life — this is where it begins.
SHA Shannon Russo-Pollack · Founder · Performance Coach · Wellness Architect
Private Client Access
Your lifestyle. Elevated.
This level of access is intentionally limited. SHA works with a select number of private clients at any given time — ensuring the depth, attention, and results her clients expect.
Private movement sessions
Lifestyle architecture strategy
Mindset & performance coaching
Recovery & longevity protocols
Nutrition guidance
Travel wellness
Ongoing advisory support
The Method
PSMB Method™
SHA's proprietary framework — Pause. Sweat. Move. Breathe.™ — is the architecture behind every engagement. Not a trend. A system built for how elite performers actually lead.SHA's proprietary framework — PAUSE. SWEAT. MOVE. BREATHE.™ — is the architecture behind every personal engagement.
À La Carte Services
Select what your organization needs.
Every offering integrates seamlessly into a full executive health program — or stands alone.
Executive Health Assessment
Physician-led evaluation with performance baselines, diagnostics, and a personalized roadmap built for high-demand leadership.
Performance & Recovery
Movement protocols and recovery strategy engineered around an executive's schedule — and the demands that come with it.
Mindfulness & Stress Architecture
Breath work, meditation, and the PSMB Method™ — structured practices that build resilience and eliminate burnout before it compounds.
Leadership Retreat Programming
Immersive wellness experiences for C-suite teams and boards. On-site or destination. Custom-curated from keynote to movement to recovery.
Wellness Experience Design
For luxury properties, private estates, and hospitality brands seeking a distinct wellness identity — built around your brand, location, and clientele.
Corporate Keynote & Speaking
Authentic leadership, women's empowerment, stress management, and mental health in the workplace — for global brands and high-performance organizations.
Who We Work With
Built for those who build.
Founders & C-suite executives
Luxury villa & private estate owners
Boutique hotels & experiential hospitality brands
Concierge & private membership platforms
Developers integrating wellness into real estate
Organizations leveraging wellness as a strategic asset
"Stay active. Think holistically.
Lead spiritually. Build beyond the box."
SHA Russo-Pollack
Why SHA
She didn't wait for the industry to catch up.
She built the standard.
SHA founded her first wellness brand in 2008 — a benchmark in integrated health consulting across New York City and beyond. She takes a holistic, lived approach: a devoted practitioner of yoga, strength training, running, and pickleball. She architects the lifestyle she leads. Every single day.Built for those who build.
Founders & C-suite executives
Luxury villa & private estate owners
Boutique hotels & experiential hospitality brands
Concierge & private membership platforms
Developers integrating wellness into real estate
Organizations leveraging wellness as a strategic asset
18 Years building the standard. 180+Organizations across finance, law, luxury & hospitality. NYC Based. Global reach
THE CONSULTING CONVERSATION
PLEASE COMPLETE THE FORM WITH A FEW DETAILS ABOUT YOUR PROJECT