Luxury Performance Wellness
Elite performance, by design. SHA brings together physical conditioning, mindset, nervous system regulation, and lifestyle for founders, executives, and athletes.
If you are ready to perform at your highest level — in your body, your business, and your life — this is where it begins.
SHA Shannon Russo-Pollack · Founder Performance Coach · Wellness Architect
Private Client Access
Your lifestyle. Elevated.
Access is intentionally limited. SHA works with a select number of private clients at any given time, ensuring the depth, attention, and results her clients expect.
Private movement sessions
Lifestyle architecture strategy
Mindset & performance coaching
Recovery & longevity protocols
Nutrition guidance
Travel wellness
Ongoing advisory support
PSMB Method™
SHA's proprietary framework — PAUSE. SWEAT. MOVE. BREATHE.™ is the architecture behind every personal engagement.
À La Carte Services
Select what your organization needs.
Executive Health Assessment
Physician-led evaluation with performance baselines, diagnostics, and a personalized roadmap built for high-demand leadership.
Mindfulness & Stress Architecture
Breath work, meditation, and the PSMB Method™ structured practices that build resilience and eliminate burnout before it compounds.
Wellness Experience Design
For luxury properties, private estates, and hospitality brands seeking a distinct wellness identity built around your brand, location, and clientele.
Performance & Recovery
Movement protocols and recovery strategy engineered around an executive's schedule and the demands that come with it.
Leadership Retreat Programming
Immersive wellness experiences for C-suite teams and boards. On-site or destination. Custom curated from keynote to movement to recovery.
Corporate Keynote & Speaking
Authentic leadership, women's empowerment, stress management, and mental health in the workplace for global brands and high-performance organizations.
THE CONSULTING CONVERSATION
PLEASE COMPLETE THE FORM WITH A FEW DETAILS ABOUT YOUR PROJECT
"Stay active. Think holistically.
Lead spiritually. Build beyond the box."
SHA Russo-Pollack
Why SHA
She didn't wait for the industry to catch up.
She built the standard.
SHA founded her first wellness brand in 2008 — a benchmark in integrated health consulting across New York City and beyond. She takes a holistic, lived approach: a devoted practitioner of yoga, strength training, running, and pickleball. She architects the lifestyle she leads. Every single day.Built for those who build.
Founders & C-suite executives
Luxury villa & private estate owners
Boutique hotels & experiential hospitality brands
Concierge & private membership platforms
Developers integrating wellness into real estate
Organizations leveraging wellness as a strategic asset
18 Years building the standard. 180+Organizations across finance, law, luxury & hospitality. NYC Based. Global reach