ANTIOXIDANTS

Think of antioxidants as your body’s internal defense team. Every day, your system creates energy, repairs tissue, metabolizes food — and in the process, produces “free radicals.” Antioxidants step in to neutralize that stress. When you nourish yourself with vibrant, whole foods, you’re giving your body the tools to stay resilient, clear, and high-performing.

GLUTEN

Gluten is simply a protein found in wheat, barley, and rye — it’s what gives bread its structure. Most bodies tolerate it beautifully. But for anyone with Celiac Disease, gluten triggers an autoimmune response that interferes with nutrient absorption. For those who need (or choose) to live gluten-free, know this: you deserve options that support your energy, digestion, and lifestyle. And yes, we honor that.

FREE RADICALS

Free radicals are unstable molecules searching for balance and they can damage healthy cells.

When you fuel with nutrient-dense foods rich in vitamins, minerals, and antioxidants, you help calm that internal chaos and protect your body on a cellular level.

DETOX

Detox isn’t a juice cleanse — it’s your body’s built-in filtration system doing what it’s designed to do. Antioxidants help “clean up,” while detoxification pathways flush out what doesn’t serve you. When you feed yourself real, powerful nutrition, you support organs like your liver and kidneys so they can keep you balanced, energized, and clear.

Pre-Biotics | Pro-Biotics

Your gut is your powerhouse! Think home to immunity, mood regulation, digestion, and even those crazy hormones.
Prebiotics are the fuel (fiber-rich foods that nourish good bacteria).
Probiotics are the live, beneficial microorganisms that help maintain a healthy gut environment.

I love pairing the two for synergy.

Prebiotic-rich foods: lentils, legumes, cabbage, oats, leeks, leafy greens, onions

Probiotic-rich foods: kombucha, cultured yogurts (including dairy-free options)

Feed your gut well, and your whole body responds.

Protein

Protein is your structural foundation. It builds and repairs muscle, powers metabolic reactions, stabilizes blood sugar, and even carries oxygen through your bloodstream.

Whether you’re training hard, juggling life, or rebuilding your relationship with food, protein keeps your body strong, supported, and ready for whatever comes next.

GOOD FOOD IS MEDICINE

The Goal is to eat real food avoid binges and be able to participate at meals socially.

Improve overall health to prevent medications + disease.

HEALTH | WELLBEING COACHING

Health and well-being coaching is a patient-centered approach.

Clients determine their goals, use self-discovery or active learning processes together with content education to work toward their goals, and self-monitor behaviors to increase accountability.

All within the context of an interpersonal relationship with a coach.

COACHING SESSION 1 ON 1

Experience a holistic health journey with Founder Shannon (SHA) Russo-Pollack, a highly sought-after Wellness Consultant in Corporate + Personalized Wellness. Certified in Health + Nutrition, International Yoga Teacher (RYT 200), and Movement coach. Enhance your well-being® with SHA's unique philosophy and engaging approach to living a healthy lifestyle. using the PAUSE. SWEAT. MOVE. BREATHE. Method founded by SHA for an inspirational methodology to wellness that integrates mind, body, and soul

ZOOM OR IN PERSON

Nutritional Follow ups service offers ongoing support and guidance to help individuals achieve their health and wellness goals.

Personalized recommendations and monitors progress to ensure clients stay on track towards optimal nutrition and overall well-being.