PSMB Methodology
PSMB METHOD - PAUSE. SWEAT. MOVE. BREATHE. methodology is a holistic, breath-fueled performance method that blends movement, mindfulness, and behavior change to build total well-being, designed to meet you where you are.
BOOK A CLASS
PAUSE. SWEAT. MOVE. BREATHE.™
Live classes in the Hamptons
Ignite your inner strength, sharpen your focus, and elevate your performance. SHA’s exclusive, high-energy sessions blend mindful movement, athletic intensity, and breath-fueled wellness—Hamptons style.
PRIVATE EVENTS
Where PERFORMANCE Meets LUXURY
SHA brings vibrant movement, mindful moments, and chef-inspired wellness directly to your Hamptons home. Elevate your next event with an exclusive blend of fitness, mindfulness, and nourishing bites. Move. Nourish. Connect.
COACHING
Coaching is a PERSONAL experience.
Ready to Level Up - get personal- powerful + move forward. virtual and in person 1:1 packages.
TESTIMONIALS
SHARE YOUR SHA EXPERIENCE
Did SHA push you past a plateau, power you through a challenging moment, or help you feel unstoppable?
We’d love to hear your story!