Rooted in Cheetah-like POWER, PSMB Method™ blends functional movements, postural strength, and yoga flow to unlock your body’s full potential.

Blending where high-meets low intensity + Strength speaks to your soul.

We go deep. YOGA inspired

50 minute | Full-body fusion of strength, flexibility, resilience, balance, cardio

30 minute | targeted classes designed to strengthen + stretch