SERVICES
YOGA, FITNESS, MVMT
SHA’s Classes- Small to medium-sized group classes, privates, or duets—each one built to sculpt, strengthen, and reset. Expect curated movement, intentional breathwork, and a high-vibe, like-minded community. This is where glow meets grit—and you leave feeling energized, empowered, and elevated.
PERSONALIZED COACHING
“Knowing yourself, finding balance, and having the courage to show up for both.”
Coaching with SHA is a holistic, high-performance fusion of fitness, mindset, and recovery—built to transform your body, sharpen your focus, and reset your habits. It’s not just a workout—it’s a whole vibe. Tailored. Sustainable. Empowering.
“Fuel your well-being. Build strength. Sharpen your mind."
CORPORATE WELLNESS
SHA Corporate Wellness
Beyond the checkbox. Built for performance.
We bring movement, mindset, and motivation to your team—NYC or remote. From energizing fitness and yoga to Stress Down Days and real-life wellness talks, SHA boosts focus, connection, and results.
"Wellness isn't a perk - it's a performance tool."
A high-performance fusion of coaching, fitness, mindset, and resilience—designed to transform your body and sharpen your focus.
