ATHLETES PRIVATE CLIENTS ACTIVE RETIREES HOTELS & HOSPITALITY FORTUNE 500 EXECUTIVES LUXURY TRAVEL
OUR
APPROACH
Sustainable. Healthy. Athleticism.
SHA — Sustainable. Healthy. Athleticism.
Founder + CEO | Creator of the PSMB Method™ | Performance Wellness for Executives, Athletes + Luxury Brands | Wellness Advocate
Pause. Sweat. Move. Breathe.
The PSMB Method™ is SHA's framework for high performers, athletes, private clients, and hospitality groups. It makes a healthy lifestyle sustainable.
The Origin It began as a personal practice, a way to rebuild the foundation. Eighteen years in wellness, a decade running a family business, and life's highs and lows shaped it into the method. The workout is the process. Intention is the difference.
SHA studies how you live, train, and recover, then helps you build a sustainable practice around your body, your environment, and your lifestyle.
True wealth is your own peace-SHA
LUXURY PERFORMANCE WELLNESS
The PSMB Method™
A whole-person approach to performance and wellbeing.
We build wellness programs for people and companies, each one designed around habits that last: balance, restoration, and strength that support physical and emotional health long after checkout.
Enhance Your Wellbeing® starts with your lifestyle and we build from there.
Nutrition Fitness Stress Management Social Connection
Hotels, Resorts & Hospitality
Wellness your guests will remember.
SHA partners with luxury hotels, wellness resorts, private travel, and hospitality brands to design and deliver a signature wellness program through the PSMB Method™.From sunrise on the terrace to a private session in the suite or a members-only class at the club, every detail is considered, from booking to arrival, throughout the stay, and at departure. These small moments become the signature of your brand, and your team never has to build them alone.
COACHING
Sustainable. Wellness that fits how you actually live. One-on-one lifestyle coaching for leaders and high performers. Not a plan to follow; a plan that fits your life.
lifestyle + nutrition
one on one
CORPORATE WELLNESS
Sustainable. Performance without burnout. Built into your culture. Centered on your people.
Performance and wellbeing programs for luxury hospitality brands, Fortune 500 companies, and executive teams.
integrated wellbeing spaces
fitness classes
retreats
wellness workshops
TRAVEL COACH
Consistency travels. Sustainable, lifelong training for body, breath, mind. For those who lose routine away from home—hotel gym or empty room. Workouts and healthy lifestyle,, tips for client dinners and airports so you never skip a beat.
Four disciplines. One framework.
Built to sustain performance.
BREATHE
Recovery, sustained
PAUSE
Stillness before the work
SWEAT
Effort that earns results
MOVE
Momentum that compounds
HIPAA
COMPLIANT
18+
YRS EXPERIENCE
180+
COMPANIES
1:1
ADVISORY
RYT-200
ICF
ACE
A DECADE CAN CHANGE YOU
20s
What you learn about your body today is the edge you carry for life.
50s
Redefine performance on your own terms.
30s
Set the pattern.The habits you build now become who you are later.
60s
Strength trained now is freedom kept later.
40s
What you build now pays off for the next 40 years..
70s
Vitality, still rising
There's no age where this method stops meeting you.
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"The moment I learned how to breathe — I mean really breathe — everything changed. My body. My mind. My life. I don't take a single breath for granted."
Francine
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"This was never just about getting in shape. It was about the grief I carried, the trauma I survived, and the voice that said I wasn't enough. SHA helped me move through all of it."
Julie
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"Every detail was thoughtfully crafted. This meditation met all of us exactly where we needed it — and our whole group is so grateful for the experience."
Group Class
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SHA inspired me to be a healthy fit mom?!
Ariel H -Mom of 3
"A way of being - spiritual, healthy, athletic as an identity, not a routine."SHA, Shannon Russo-Pollack
"A way of being - spiritual, healthy, athletic as an identity, not a routine."SHA, Shannon Russo-Pollack
