About

Sha is the Founder of SHA (Spiritual. Holistic. Athletic.) and the creator of the PSMB Method™, a proprietary framework built on four pillars: Pause. Sweat. Move. Breathe. As the wellness architect behind the method, she partners with leaders, athletes, corporations, and luxury hospitality groups to deliver wellness at the highest level, from private coaching to company-wide programming to destination experiences.

With nineteen years in health and wellness across New York City and the Hamptons, Sha is known for her precision, her instinct for what a client truly needs, and her ability to take a vision from concept to flawless execution. A certified yoga instructor, personal trainer, mobility coach, breath coach, and holistic health coach, she unites four disciplines in one seamless practice and offers turnkey wellness solutions that bring peace of mind to every engagement.

Her track record speaks for itself. Sha co-founded one of New York City’s first wellness centers, built and developed multiple integrative medical practices, and brought wellness programming into more than 150 corporations. That depth gives her a rare command of the business behind the experience, including regulatory guidelines, HIPAA, insurance, and operations.

Sha is fiercely committed to raising the standard of modern wellness. Through SHA, she designs programs that fit the most demanding lives and hold up inside the most complex organizations, serving clients in New York City, the Hamptons, and destinations worldwide.

For you. Leaders who need to take a breath. Athletes and weekend warriors. Moms who want a program built for them. For your organization. Corporations, hospitality groups, and communities that want wellness their people show up for.

What you get, A true partner. One who listens first, executes with precision, and moves you to the next level. Strength at your core. Balance in your day. Your time, yours again.

Every program feels effortless on the surface and strong underneath.